Drifting off to sleep can sometimes feel like a battle. The world outside us is often full of noise and distractions that keep our minds racing. But there are ways to create a peaceful and serene sleep environment. Calming sounds can be truly helpful in blocking out those unwanted noises and allowing your mind to settle into a state of deep rest.

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our spiritual bodies, promoting healing. Proponents of this theory believe that listening to music tuned to 396 Hz can Radio Frequencies Between 30 And 300 Mhz ease stress and anxiet